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Food Sources Rich in L-arginine: Recommendations for Dietary Intake

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While seeking an increase in the levels of amino-acids in the body naturally, there are certain food sources that you must consume regularly. Arginine is a form of amino acid. It is the ancestor of nitric oxide also known as NO.

How it is helpful for you

  • The major help you get post consuming this source are as follows:-
  • You get to heal your wounds/ injuries faster.
  • Not just wounds, damaged tissues heal faster too.
  • It is considered good for people, who are into bodybuilding.
  • It increases muscle mass in an efficient way.
  • It is used as a supplement for enhancing sexual health like increased libido and stamina

You may obtain it from supplements, but proper diet may get you desired results. There may be instances when you may get injured due to fire or fracture your bones in an accident. During such times, you must eat Arginine rich food and take the supplements if needed. Larginine sources, read further to know more about them.

How much is needed?

There may be times when your body may not be able to produce Amino acids naturally or through natural food sources. When this happens, it is best to seek help from supplements.

The non essential type of amino acid is produced in the body. Essential amino acids are the ones needed to be consumed through the food sources. Yes, a healthy body may produce either type of amino acid on its own. However, self production may not happen due to the kind of lifestyle that people are living these days. In such instances, it is best to seek help from supplements.

The supplement is usually taken in the doses i.e. around 3 – 6 grams. The dose may be taken thrice in a day. 9 -15 g may be consumed for better results.

Food sources rich in L-arginine

The food sources for non vegetarians and vegetarians are mentioned below-

For non vegetarians

  • Poultry
  • Pork
  • Gelatine
  • Beef
  • Seafood

For vegetarians

  • Grains
  • Oatmeal
  • Nuts
  • Cooked soya beans
  • Chickpeas
  • Peanuts

Whether you are a meat eater or not, you need not worry, as the options are many for both. Since amino acids are essential for your healthy living, it is better to stay cautious about your diet and try including healthy food items that provide essential nutrients to the body.

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