Mind and Psyche
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Cultivating Energy - 27 Apr 2008
The Chinese, among others, have developed a philosophical framework to understand health based on the notion of qi, or vital energy. It can constitute a very useful set of metaphors to use in organizing the cultivation of one’s own health.
According to the Chinese, the three most basic types of energy related to physiology, termed [...]
Establish a Baseline: The Importance of the Psyche - 28 Feb 2008
This rigorous self-examination that is the foundation of self-healing would not be complete without an exploration of the psyche — your personality, your motivations and interests, your flaws and weaknesses as well as your strengths, your hidden talents, your breaking point.
Far from the narcissistic self-obsession that many may associate with such introspection, this is eminently [...]